Anxiety and Fear

They are human emotions with important purposes, some of which are good things, signaling to us that the experience is important and also helping to keep us motivated and improve our performance. They can also be a built-in warning signal that you’re mind is on the edge of entering into a threatening situation and that the fight-or-flight response is getting ready to engage. Although we cannot control this response we can learn to cope so that we can manage our feelings and enjoy controlling our every situation.